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Nicotine pouches are growing in popularity among teens and young adults—but are they really a safer alternative to smoking and vaping? In this episode of “Health Break,” we explore what nicotine pouches are, the health risks they pose, and why addiction experts are raising concerns. Plus, we’ll share practical tips for parents, educators, and young people on recognizing the risks and where to get support for quitting.
"Health Break" is available wherever you enjoy podcasts.
Mary Ann Miller is a Lifestyle Health Coach in the UPMC Health Plan Medical Management Department. She is an ACE Certified Personal Trainer, National Board-Certified Health & Wellness Coach, and Tobacco Treatment Specialist. Mary Ann has been with UPMC since 2021. In her current role, she supports members with goal setting, health education, behavior change, and accountability—empowering members to take control of their health and make sustainable changes.
Mary Ann is currently pursuing a Master of Public Health at Slippery Rock University and holds degrees in Sport Management and Business Administration from Geneva College. In her free time, she serves as a Board Member for the Beaver County YMCA, is an American Red Cross Lifeguard Instructor, and is working toward her Level 1 Kripalu Mindful Outdoor Guide Certification.
