Dr. Rutkowski takes a "Health Break" to provide an overview of some of the primary warning signs for type 2 diabetes or obesity in children and teens, and strategies for creating healthy lifestyle habits to avoid a diagnosis.
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"Health Break" is available wherever you enjoy podcasts.
Guest Speaker

Dr. Bob Rutkowski
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If you’ve been spending too much time on screens, try setting small goals to unplug. Whether it’s a daily screen-free hour, taking breaks throughout the day, or replacing screen time with other healthy activities, even small changes can make a big difference in your mental and physical well-being.
