UPMC Health Coaching

Our methods

We understand that there is no one-size-fits-all approach to health improvement. That’s why your coach will design a plan that is customized for you and flexible enough to change as you progress. You’ll be the one who decides what to discuss and what is most important to you.

Building success

Your coach will guide you using evidence-based techniques and content to ensure you reach your goals. They’ll offer encouragement. They’ll help you set small, achievable goals that lead to bigger lifestyle changes. They’ll also help you work through challenges that come up along the way.

Constant support

Your coach will provide support and accountability, acting as a soundboard as you follow your plan. They’ll also celebrate your successes along the way—no win is too small! We know that making lifestyle changes takes time, and every victory serves as motivation to keep working toward the next one.

Connect today

We make meeting with your coach as easy and convenient as possible. There are a number of ways to get started, including:

• Booking an appointment on our appointment calendar. 
• By phone: Call 1-855-395-8762. TTY users should call 711. Help is available Monday through Friday from 8 a.m. to 6 p.m 
• By asking your health care provider to connect you with Prescription for Wellness!
  • Your provider can write you a "prescription" to get extra support from a UPMC Health Plan health coach. These services are an extension of your provider's care and can help support your care plan. Your health coach will outreach to connect with you and "fill" your provider's prescription. Additionally, your health coach will send a feedback note to your provider detailing your progress.

Remember: You will not be charged a copay for working with a health coach!