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Learn the basics of how health insurance works—and how UPMC Health Plan's individual and family plans works for you.
UPMC Health Plan Marketplace information:
Information on our other individual and family plans:
Shop for a plan the way you choose. If you're already a member, you can manage your plan right here or log in to your personalized member portal.
Healthy employees are happier, more productive, and have fewer absences. Learn how UPMC Health Plan can help your employees live their healthiest lives.
Start the process of becoming a UPMC Health Plan producer or log in to your existing Producer OnLine account.
Employer Group Services: 1-888-499-6922
As a UPMC Health Plan member, you have access to much more than top-ranked care. Your plan includes online health tools, award-winning customer service, health and wellness programs, travel coverage, and many more benefits and services.
Manage the nuts and bolts of your plan from right here, or log in to your personalized member portal.
Current Members: 1-844-220-4785
UPMC Health Plan’s Dining Smart is a proven worksite nutrition program developed by our dietitians and health care professionals. UPMC’s hospitals and professional facilities have used Dining Smart for more than a decade to support a culture of healthy eating in the workplace.
Dining Smart Community extends this program to area organizations that are interested in promoting healthy dining to their staff and patrons. Program features include:
Find Dining Smart Community in these locations
Dining Smart has developed a series of recipes that meet its nutritional guidelines. Here are some of the most popular recipes.
Tips for Eating Nutritiously
Planning a healthy meal is as simple as making sure each food group is represented on your plate: a source of protein, a grain, fruits and vegetables, and a source of calcium. The following can help you remember how to balance your meals and snacks:
When it comes to lunchtime, do you feel like your family is in a peanut-butter-and-jelly rut? Here’s how to instill some variety in your midday meal while also keeping it nutritious.
Switch up the bread
Spice up your condiments
Step up to fruits and veggies
Serve up variety